Saturday, May 14, 2011

Whole Wheat Pancakes

I came across this amazing blog, full of great low cal recipes. I had some stewed strawberries and some grape extract which got me craving for some pancakes. Gina had the perfect answer in the form of this recipe. Here goes the recipe after a few modifications by me 

  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup slim milk
  • 4 regular egg whites
  • 2 tsp olive oil
  • 1 tbsp sugar or honey
  • 1 tsp vanilla
  • Pam spray ( can use regular oil in asmall teaspoon)
Mix all the dry ingredients in a bowl. Add wet ingredients to to it and mix well with a spoon until there are no dry spots. Don't over-mix.

Heat a large skillet on medium heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Serve warm with stewed fruit, maple syrup or honey

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